July 31, 2012 by Answer Provider · Comments Off
A way that you can shed a few pounds is to just dont eat any meals.
It sounds simple however in reality you need to know what you are doing to get any long-term weight loss benefits from fasting.
Let’s consider the weakness and strengths of fasting to lose weight. Like the majority of types of tips for weight loss, fasting can be used to bring about dramatic but temporary reductions of weight.
You can go on a long fast, taking only juice or eating grapes or taking some additional low calorie food substitute for several weeks, and when you are on the fast you will certainly slim down.
However, during the fast you might not be able to keep on your normal social interactions. It’s not very easy to sit around sipping carrot juice while the rest of your family is eating a normal meal.
Another problem with long fasting is your body needs vital nutrients (vitamins, minerals, protein) and your favorite juice might not contain them. Long fasting without proper medical supervision could be harmful.
Lastly, a major problem with this kind of fasting is the fact that once you stop fasting and resume eating your normal diet, you’ll probably gain back all of the weight you have lost during your crash weight loss fast.
So, does fasting have anyplace in a weight reduction plan? Yes it does. Periodic fasting is one of the strategies of an extended and healthy life. Our body’s digestive organs require a rest every once in awhile, just as we require days off from work.
One-day fasting completed in a methodical and regular manner provides the kind of rest that can help our digestive system, aids in the reduction of toxins from the body, and, yes, also helps us to lose weight in a healthy and sustainable way, as well as contribute to the formation of our six pack abs that we work so hard to build.
How to Do Proper Fasting
Here is a method of doing one-day fasts, taking no food and (if your body is strong) no water in a period from the sunrise of 1 day to the sunrise of the next day.
Effective fasting has 3 stages: preparation, the actual fast, and breaking the fast. Every one of these stages is important.
Should you be not prepared both mentally and physically you will discover it difficult to go 1 day without food.
The mental preparation is simple, but extremely important. The night before the fast you have to take a firm determination that tomorrow you will fast, that you are not going to eat any food. If you fix your mind in advance then you will not start deliberating throughout the fasting day whether you should continue or not to continue.
If you are undecided or waffling you can always find a 100 reasons for you to start eating! Physical preparation is also important.
The day before you fast you need to consume a normal amount of food and take a good amount of liquids (especially if you are going to be fasting if you don’t take any liquids).
If you miss some meals on the day before fasting, then you may start feeling hungry during the fasting period. If you do not take enough liquids, especially during the night before the fast, then you will feel uncomfortable while you are fasting.
If you are mentally and physically prepared you’ll not feel very hungry while you are fasting. Once you decide to fast, your food cravings just ‘shuts off” for the fasting period. This sounds tough to believe, but if you do it a few times you will see that it is a fact.
The Fasting Day
It is advisable to do light physical tasks and concentrate more about intellectual and spiritual work throughout the fasting period. It’s not a good idea to take your time thinking about what you will eat tomorrow!
If you have prepared yourself properly this shouldn’t be an issue and you can make use of the time that you gain by not eating to do some constructive stuff that you normally don’t get time to do.
Breaking the Fast
Just one benefit of fasting is that it helps to eliminate toxins from the body.
However, you are able to only get this benefit should you break your fast correctly. On the morning following the fasting day, take two glasses of lemon water.
Place the juice of half of a lemon in one glass and add a bit of salt. (The drink should taste both lemony and salty). After some time, you may eat your breakfast.
The lemon water will help you flush your digestive tract with a strong bowel movement and many toxins are going to be eliminated. One-day fasts like this can be achieved twice a month.
This sort of fasting will give rest to your digestive organs, help eliminate toxins, build your will power and power of mind, not mentioning any not to mention help you reduce any thigh fat you may have tucked away.
On top of this, the overall decrease in calories that you will get from going two days without food each month, will certainly be one of the elements of a structured and sustainable weight-loss routine.