Some of the most fitting exercises for love handles are not actually abdominal exercises at all. In fact, much of what human beings read in the magazines, in periodicals, and pay attention to on television when it relates to attempting to shake off adipose tissue in a certain part of the body is completely false. The biggest myth of them all is the notion that you can rid flab around your belly just from performing a distinct number of exercises. This couldn’t be further from the truth. In all actuality, some of the best exercises for love handles are those that get your heart rate up and keeps it high for a long period of time. Therefore, because of this, EPOC is increased from within your body. EPOC is nothing more than excess post oxygen consumption, which is just an anatomical and exercise physiology term used to describe the after-burn effect. The after-burn effect is the enhanced metabolic boost you procure from performing certain genres of training movements within a workout.

These are the exercises that you have to be doing if your chief aim is to cut down on your love handles. Numerous examples of exercises are burpees, walking lunges, high knees, skips, dumbbell swings, 400 meter runs, sled drags, hill sprints, and metabolic resistance training. These different genres of exercise, when placed together inside of a training session will provide you with the biggest bang for your buck in terms of the estimate of kcals you can go through within the training session and for hours once you are finished. This is something that regular cardio training will not do due to the fact that the intensity level is not high enough. Basically, it is somewhat easy for your body to adapt too, accordingly certain people who are trying to melt away pounds of abdominal adipose tissue will inevitably come to a weight loss plateau. In that case, I usually prescribe an extreme dose of interval training workouts utilizing resistance training exercises paired with cardio-conditioning to increase their EPOC levels and push their metabolic activity sky high.

All in all, if you’re attempting to get rid of your love handles, then it is best to start doing some form of interval training paired with resistance training.