Help for Those Who Think They Will Fail in Their HCG Diet Program

Disclaimer: Before taking any medical advice, you should consult a doctor.

Health consciousness is perhaps the biggest and most welcome preoccupation of many people today.  From awareness of the food quality and calorie intake, to exercising and its relation to body weight, the great majority of people are taking serious looks at their physical condition. A significant number of women –and men—are turning to HCG dieting to at least reduce their extra fat.

In this dieting method, the hormone human chorionic gonadotropin or HCG, found normally in all persons but more in pregnant women, is used to reduce weight. It is detectable in the bloodstream beginning 11 days after conception, and in the urine from the 12th to 14th days. The cells that develop the placenta also create the HCG hormone. The hormone stimulates the hypothalamus, the third brain, to utilize the body’s fatty deposits in feeding the fetus, so that the fat volume of the body is reduced as a result.

Ordinarily, the HCG dieting program consists of daily HCG diet injections of the hormone and a regimen of food intake equal or less than 500 calories a day, called VLCD (Very Low Calorie Diet). Intakes above 500 calories may create fat deposits that will reverse gains achieved earlier. It is this strict calorie-counting aspect that most HCG dieters find truly difficult: the urge to eat is just too powerful for them. Most cheat on the diet because the 500-calorie daily limit is too restricting, making them irritable and cranky. So they turn to eating both as solution to hunger pangs, and a way out of the negative mood.

Those with sweet teeth hate going without sugar for a few weeks and ingests it surreptitiously, thus breaking the regimen.  Many failures simply find the hardships not worth the slimmer body, and just abandon the program.

Yet HCG diet help support and encouragement may be accessed online anytime via advices and anecdotal stories of success. For instance, to avoid an eating binge and yet satisfy the hunger, eating vegetables is advised. By wrapping lettuce around some cold chicken part one can fill the stomach and yet avoid the starch and sweets. One just needs to reduce the meat or fish intake later to compensate. At any rate, sticking to a mainly vegetable diet will be very helpful in keeping the hunger pangs at bay while maintaining the below-500 calories restrictions.

Another HCG diet help for those who hate the needle is the sublingual drops. The under-the-tongue method allows the liquid medication to get absorbed into the body faster than more usual methods. It is much less painful than using injections to below the skin or into the muscles.

But all diet programs are hard for those who think it is so. Dieting is contrary to most body urges as well as many present-time lifestyles, so it is a hard uphill fight, at least in the beginning. But for those who consider dieting as something other than a hardship –as a challenge, perhaps–, it can even be a fun way of finding techniques on how to get slim without pain. Success, in any endeavor as in dieting, begins with the correct mindset.