5 Great Tips To Enhance Your Exercise Routines
May 30, 2010 by Answer Provider
Have you ever come across the thought that the misconceptions that are connected to exercise or weight loss, may have stopped you from beginning a weight loss or exercise program?
Ok, lets sort out any kind of confusion and maybe get you into an exercise routine, get you a nice set of ripped abs and improve your lifestyle. 1. A Fairly Common Mistake: Failure to create goals.
Do you exercise with no obvious target in mind? Using a clear goal set is a critical part of exercise and also weight reduction success. Tracking your progress in a log will help make sure you see your advancements, helps keep you motivated and help you meet your aim.
2. General Misconception: No Pain, No Gain. Pain is your body’s way of letting you realize something is wrong. Don’t dismiss this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon.
It is crucial that you have the “base training” before getting into the advance training.
The base exercise develops the body and gets it ready for extensive training. You must learn to “read” your body. Is the heavy breathing because you are pushing your body or could it be a symptom associated with a heart attack.
Physical exercise can be important. Perform it correctly and you can do it for the rest of your life. It is normal for you to hurt when you exercise, especially if you attempt something like Arnold Schwarzenegger Bodybuilding, but it should be done progressively with a nice amount of rest intervals to allow proper healing.
There are 2 common problems here with beginning exercisers. You can cause long lasting damage to muscles, tendons and ligaments if you work out while you are in pain, without allowing enough rest time to heal.
You might find yourself in constant and long lasting pain if you do this which means that you will no longer be able to exercise.
If you wake up the following morning after you exercised and can hardly drag your sore body out of bed because everything hurts, you are going to be less inspired to exercise at all. Constant pain is a certain way to kill your exercise program.
3. General Mistake: Compromising Quality for Quantity. Any time you are ready to increase the number of reps of a particular exercise, and reinforce the corresponding muscles, instead of forcing yourself to do a little more each time try lowering the number of reps in a set but increase the number of sets.
Also, back off to half your usual number of reps but add a couple of more sets. You will feel less tired and will be able to gain strength in your fast-twitch muscles.
4. Frequent Myth: Weight Training Can make Females Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and raise fat burning capacity, not build mass. Women do not create enough amounts of testosterone to build muscle bulk the way that men do.
5. General Mistake: Over Emphasizing Strengths. You ought to commence focusing on your weak points rather then what you are great at.
This should help you balance things. For instance, if your lower body is more powerful than your upper body, then try to work only on this area one day a week.
So that you know where you stand with your progress, you can keep records of your workouts either in a spread sheet on your computer or hp slate or even a written log. Being clever about just how you exercise will take you a long way.
It is beneficial to possess a strong system so get out there and begin doing exercises right now.